Is that a Psychologist in Your Pocket? The smartphone apps every psych, counsellor and coach should be using. Even before COVID-19, one in five (20%) Australians aged 16-85 experienced a mental illness in any given year. Early research shows this number is on the increase and yet 65% of people with a common mental illness do not receive professional [...]
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So far Brigitte Johnson has created 11 blog entries.
Thank you for participating in Breakfast At Epiphany's. Now that you've heard Brigitte and Michael's talk and learned how to harness the eight secrets of wellbeing into your day, you're all set to download your session notes. We trust that you will respect the work that has gone into Breakfast At Epiphany's and share wisely. [...]
Thursday Thoughts give you ideas you can use to boost your wellbeing. Useful, evidence-based strategies from our collective experience working with clients that are proven to boost your energy and focus, and reduce your stress and workload. Because your Performance equals your Potential minus the Interferences (W. Timothy Gallway). So far [...]
Watch the discussion between four experts – Dr Michael Carr-Gregg, Dr Tim Hawkes, Senator Jane Hume and Jason Clarke – as they share their perspectives on life and work for Australians as we emerge from the coronavirus lockdown.
This week and over the coming weeks, many of us across Australia are returning back to work, school and a ‘new normal’ way of life. The challenges that this great ‘re-entry’ brings are many. Momentum First clients are sharing that some of the rituals, routines and micro-habits that served us and made up our [...]
Sometimes you need a quick ‘re-set button’ for your work and life, especially during these hugely disruptive and volatile times we currently find ourselves in. Here are two of the most common questions our clients are asking at the moment, and our brief answers: Q: How do I best support and engage my team [...]
Being anxious is a completely normal response to stressful events. Given the upheaval, uncertainty and devastation that the coronavirus pandemic has brought about, it is especially important that we are aware of, and try to reduce, our anxiety at this time. In 2019, Momentum First Founder and Principal Coach Brigitte Johnson became a Mental Health [...]
Millions of us have pivoted to remote working as we adapt to our government's response to the COVID-19 pandemic and put our nation's safety first. For many, the physical boundaries between work and home now fall away and as many schools close, families are home together. The question we have received most in the [...]
Over the past few weeks, Momentum First’s Brigitte Johnson and Dr Michael Carr-Gregg have spoken with more than 1,000 professionals including parents, teachers and organisational leaders, as well as with hundreds of students. Embracing technology has helped us to feel more connected than ever before. Some really strong messages have come out of these [...]