Author: Brigitte Johnson
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Is That A Psychologist In Your Pocket?
The smartphone apps every psych, counsellor and coach should be using. Even before COVID-19, one in five (20%) Australians aged 16-85 experienced a mental illness in any given year.
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Breakfast At Epiphany’s, the 8 Pillars of Wellbeing for Teams
Thank you for participating in Breakfast At Epiphany’s. Now that you’ve heard Brigitte and Michael’s talk and learned how to harness the eight secrets of wellbeing into your day, you’re all set to download your session notes. We trust that you will respect the work that has gone into Breakfast At Epiphany’s and share wisely.…
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Thursday Thoughts: Purpose
Thursday Thoughts give you ideas you can use to boost your wellbeing. Useful, evidence-based strategies from our collective experience working with clients that are proven to boost your energy and focus, and reduce your stress and workload. Because your Performance equals your Potential minus the Interferences (W. Timothy Gallway).
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Australia v2.0
Watch the discussion between four experts – Dr Michael Carr-Gregg, Dr Tim Hawkes, Senator Jane Hume and Jason Clarke – as they share their perspectives on life and work for Australians as we emerge from the coronavirus lockdown.
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7 tips for taking negative stress out of this week
This week and over the coming weeks, many of us across Australia are returning back to work, school and a ‘new normal’ way of life. The challenges that this great ‘re-entry’ brings are many. Momentum First clients are sharing that some of the rituals, routines and micro-habits that served us and made up our days…