September 2022

Is That A Psychologist In Your Pocket?


Is that a Psychologist in Your Pocket? The smartphone apps every psych, counsellor and coach should be using. Even before COVID-19, one in five (20%) Australians aged 16-85 experienced a mental illness in any given year.  Early research shows this number is on the increase and yet 65% of people with a common mental illness do not receive professional [...]

Is That A Psychologist In Your Pocket?2022-09-08T19:18:12+10:00

July 2022

Breakfast At Epiphany’s Participant Handout


Thank you for participating in Breakfast At Epiphany's.  Now that you've heard Brigitte and Michael's talk and learned how to harness the eight secrets of wellbeing into your day, you're all set to download your session notes.  We trust that you will respect the work that has gone into Breakfast At Epiphany's and share wisely. [...]

Breakfast At Epiphany’s Participant Handout2022-07-15T13:45:46+10:00

February 2021

Thursday Thoughts: Purpose


Thursday Thoughts give you ideas you can use to boost your wellbeing. Useful, evidence-based strategies from our collective experience working with clients that are proven to boost your energy and focus, and reduce your stress and workload. Because your Performance equals your Potential minus the Interferences (W. Timothy Gallway). So far [...]

Thursday Thoughts: Purpose2021-02-11T17:15:00+10:00

June 2020

Australia v2.0


Watch the discussion between four experts – Dr Michael Carr-Gregg, Dr Tim Hawkes, Senator Jane Hume and Jason Clarke – as they share their perspectives on life and work for Australians as we emerge from the coronavirus lockdown.

Australia v2.02020-06-08T04:02:11+10:00

7 tips for taking negative stress out of this week


This week and over the coming weeks, many of us across Australia are returning back to work, school and a ‘new normal’ way of life.  The challenges that this great ‘re-entry’ brings are many.  Momentum First clients are sharing that some of the rituals, routines and micro-habits that served us and made up our [...]

7 tips for taking negative stress out of this week2020-06-02T09:07:58+10:00

April 2020

Wellbeing Audit: Maintaining momentum in uncertain times


Sometimes you need a quick ‘re-set button’ for your work and life, especially during these hugely disruptive and volatile times we currently find ourselves in. Here are two of the most common questions our clients are asking at the moment, and our brief answers: Q: How do I best support and engage my team [...]

Wellbeing Audit: Maintaining momentum in uncertain times2020-04-14T05:29:03+10:00

5 Ways to Reduce Anxiety


Being anxious is a completely normal response to stressful events. Given the upheaval, uncertainty and devastation that the coronavirus pandemic has brought about, it is especially important that we are aware of, and try to reduce, our anxiety at this time. In 2019, Momentum First Founder and Principal Coach Brigitte Johnson became a Mental Health [...]

5 Ways to Reduce Anxiety2020-04-14T05:34:47+10:00

7 Ways to Maintain Momentum While Working From Home


Millions of us have pivoted to remote working as we adapt to our government's response to the COVID-19 pandemic and put our nation's safety first. For many, the physical boundaries between work and home now fall away and as many schools close, families are home together. The question we have received most in the [...]

7 Ways to Maintain Momentum While Working From Home2020-04-14T05:35:49+10:00

7 ideas for surviving a setback


Over the past few weeks, Momentum First’s Brigitte Johnson and Dr Michael Carr-Gregg have spoken with more than 1,000 professionals including parents, teachers and organisational leaders, as well as with hundreds of students. Embracing technology has helped us to feel more connected than ever before.  Some really strong messages have come out of these [...]

7 ideas for surviving a setback2020-04-14T05:28:09+10:00
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