Category: Dr Michael Carr-Gregg
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7 tips for taking negative stress out of this week
This week and over the coming weeks, many of us across Australia are returning back to work, school and a ‘new normal’ way of life. The challenges that this great ‘re-entry’ brings are many. Momentum First clients are sharing that some of the rituals, routines and micro-habits that served us and made up our days…
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Raising Resilient Kids in the Coronavirus Era
In every country around the world, each corner of the globe, working parents like us are concerned about the threat that the COVID-19 virus has placed upon our health, our society and our livelihoods. These are exceptional times, and this week we turn our thoughts to the wellbeing of our children and how to support…