mental health

/mental health

June 2020

7 tips for taking negative stress out of this week

2020-06-02T09:07:58+10:00

This week and over the coming weeks, many of us across Australia are returning back to work, school and a ‘new normal’ way of life.  The challenges that this great ‘re-entry’ brings are many.  Momentum First clients are sharing that some of the rituals, routines and micro-habits that served us and made up our [...]

7 tips for taking negative stress out of this week2020-06-02T09:07:58+10:00

April 2020

Wellbeing Audit: Maintaining momentum in uncertain times

2020-04-14T05:29:03+10:00

Sometimes you need a quick ‘re-set button’ for your work and life, especially during these hugely disruptive and volatile times we currently find ourselves in. Here are two of the most common questions our clients are asking at the moment, and our brief answers: Q: How do I best support and engage my team [...]

Wellbeing Audit: Maintaining momentum in uncertain times2020-04-14T05:29:03+10:00

5 Ways to Reduce Anxiety

2020-04-14T05:34:47+10:00

Being anxious is a completely normal response to stressful events. Given the upheaval, uncertainty and devastation that the coronavirus pandemic has brought about, it is especially important that we are aware of, and try to reduce, our anxiety at this time. In 2019, Momentum First Founder and Principal Coach Brigitte Johnson became a Mental Health [...]

5 Ways to Reduce Anxiety2020-04-14T05:34:47+10:00