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June 2020

7 tips for taking negative stress out of this week

2020-06-02T09:07:58+10:00

This week and over the coming weeks, many of us across Australia are returning back to work, school and a ‘new normal’ way of life.  The challenges that this great ‘re-entry’ brings are many.  Momentum First clients are sharing that some of the rituals, routines and micro-habits that served us and made up our [...]

7 tips for taking negative stress out of this week2020-06-02T09:07:58+10:00

April 2020

Wellbeing Audit: Maintaining momentum in uncertain times

2020-04-14T05:29:03+10:00

Sometimes you need a quick ‘re-set button’ for your work and life, especially during these hugely disruptive and volatile times we currently find ourselves in. Here are two of the most common questions our clients are asking at the moment, and our brief answers: Q: How do I best support and engage my team [...]

Wellbeing Audit: Maintaining momentum in uncertain times2020-04-14T05:29:03+10:00

7 Ways to Maintain Momentum While Working From Home

2020-04-14T05:35:49+10:00

Millions of us have pivoted to remote working as we adapt to our government's response to the COVID-19 pandemic and put our nation's safety first. For many, the physical boundaries between work and home now fall away and as many schools close, families are home together. The question we have received most in the [...]

7 Ways to Maintain Momentum While Working From Home2020-04-14T05:35:49+10:00