Breakfast At Epiphany’s

Experience the eight secrets of wellbeing.

2022 presented a set of unique challenges for the wellbeing of Australians. As we emerge from the Covid pandemic in a climate of uncertainty, we need to build resilience in our young people, our leaders and our organisations more than ever before. These eight secrets of wellbeing will boost your mental health and resilience.

In 2020, the Australian Government’s Productivity Commission conducted an enquiry into the Mental Health of all Australians. Mental health issues affect all Australians, either directly or through our families, colleagues, friends and loved ones. It does not discriminate. But Australia’s mental health system has not kept pace with our needs. The enquiry found the annual cost to the Australian economy of mental health issues is $220 billion. BUT the good news is that every dollar spent on supporting workers with mental health issues yields a 500% return on productivity through increased work output and reduced sick and other leave. Breakfast At Epiphany’s, “eight secrets of wellbeing” are based on the adage that ‘prevention is better than cure’. We give you the leading-edge information, tools and resources every Australian needs for self-care.

Wellbeing

Momentum First – Potential to Performance. Our performance on a daily basis is a result of our unlimited potential, less the interferences. Our mental wellbeing approach is two-fold: we build systems for wellbeing, and we help you remove the interferences. In our work to promote how we can create better habits, make better decisions, and live better lives, we combine ideas from a wide range of disciplines including biology, neuroscience, positive psychology, philosophy, coaching, leadership and more.

Our ‘systems for success’ are based on the philosophy that you do not rise to the level of your goals. You fall to the level of your systems.

Our work has been covered by dozens of major media outlets including The Financial Review, Huffington Post, Sunrise, The Australian, BRW, Herald Sun, Daily Telegraph, The South China Post, etc.

List of Services

We take the concentric circle approach to wellbeing. It starts with the individual and then ripples out to family, work colleagues, friends, the community and so on.

We have a range of solutions to help you and your organisation promote mental wellbeing.

  1. How to promote mental wellbeing in your workplace– our signature talks are highly engaging, evidence based and informative and ignite conversation and inspire positive action in your workplace. (insert talk topics) Options: 90 minutes, half-day, full day.
  2. Momentum Platinum, Systems for Success in Life, Business and Home – This program teaches you seven core ‘systems for success’ (the 10 secrets of wellbeing). It is our solution to the question we get asked daily: “How can we live better?” In order to answer that question, we bring you the latest scientific research and explain it in a way that you can easily understand and actually use. We teach you ‘systems for success’ that are built on science-based ideas for living a better life, and in the program, we showcase the habits and rituals of athletes, artists, and entrepreneurs. By analysing the stories of top performers from many different fields and understanding proven scientific principles, we have teased out the common characteristics that make these people the best at what they do and how you can apply that in a systematic way in your life. This course includes with 90-minute fortnightly live workshops.

Wellbeing

We have a range of solutions to help you and your organisation promote mental wellbeing.

  1. How to promote mental wellbeing in your workplace– our signature talks are highly engaging, evidence based and informative and ignite conversation and inspire positive action in your workplace (include talk topics). Options: 90 minutes, half-day, full day.
  2. Momentum Platinum, Systems for Success in Life, Business and Home – This program teaches you the seven core ‘systems for success’ that promote an upward spiral and give you more time, energy and money. It is our solution to the question we get asked daily: “How can we live better?” In order to answer that question, we bring you the latest scientific research around the 10 secrets of wellbeing and explain it in a way that you can easily understand and actually use. We teach you ‘systems for success’ that are built on science-based ideas for living a better life, and in the program, we showcase the habits and rituals of athletes, artists, and entrepreneurs and how you can apply that in a systematic way in your life. This course includes 90-minute fortnightly live workshops, online modules, recorded webinars, workbooks, and an accountability partner.
  3. Mental Health First Aid: Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid Course (MHFA) will help you to develop the skills to support a friend, family member, co-worker or community member developing a mental health problem or experiencing a mental health crisis. You can make a real difference to your community. Our accredited Mental Health First Aid Trainers can come to your organisation to run Mental Health First Aid for your team members. Contact us to discuss options for you.
  4. eFlow: This workshop shows you how to harness your existing