Momentum First Events

How to build resilient kids in the Coronavirus Lockdown

This special edition of one of our most in-demand talks, How to Build Resilient Kids During the Coronavirus Lockdown, gives parents the skills, knowledge and strategies they need to help kids now.

As the spread of Coronavirus leads to more school closures across Australia, many parents are finding themselves faced with the prospect of not only their children learning at home, but also managing unprecedented anxiety.

In this essential 60-minute video, renowned educator, author and broadcaster, Sharon Witt teams up with Australia’s leading child and adolescent psychologist Dr Michael Carr-Gregg to give parents specific skills, knowledge and strategies to navigate lots of family time, tons of uncertainty and managing remote learning, in addition to the day-to-day of raising kids and adolescents.

Hosted by one of Australia’s top leadership and executive coaches, best selling author and mother of three, Brigitte Johnson, this webinar is a must-see for parents, teachers, carers, grandparents, and anyone who wants to help kids through this uncertain time by promoting wellbeing and building resilience.

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Coaching, Conversations and Courses

All Momentum First courses can be delivered online.

  • Breakfast at Epiphany’s – The 8 Secrets of Wellbeing in the workplace – This 45 minute talk reveals the causes of our stress and the impact it has on our ability to perform at work and function well in life.  While many teams have adjusted to flexible and remote working conditions, leaders still feel enormous expectations to help their teams thrive during these uncertain times and want to ‘model’ high performing habits.  This talk will reenergise you and your team as you learn to harness the 8 secrets of wellbeing that will positively impact how live, how you lead, how you interact, your ability to focus and perform and manage your mindset.  Breakfast at Epiphany’s is regularly delivered to leadership teams in many of Australia’s top 100 companies.  To find out more, please email

  • Courageous Conversations – Techniques to ensure a win-win outcome for challenging conversations – including giving and receiving feedback.

  • Harnessing technology for mental wellbeing – 60 minute talk + 30 min Q & A

  • Mental Health First Aid – 12 hours (can be delivered in two 6 hour sessions or 4 x 3 hour sessions)

  • Creating a feedback culture – team essentials talk – 60 mins plus 30 min Q & A

  • Raising happy and resilient boys

  • Raising happy and resilient girls

  • Virtual Reality – safety and resilience online:  In conversation with Susan McLean and Michael Carr-Gregg

  • Wellbeing in the workplace coaching packages

Book online coaching


  • Breakfast at Epiphany’s – Experience the 8 secrets of wellbeing at work
  • Executive Coaching – 1:1, Group, Leadership Development
  • Diagnostics and Assessment
  • Momentum Platinum – 10 week coaching program
  • Mental Health First Aid training
  • Virtual Reality Kids
  • Parenting talks with Dr Michael Carr-Gregg
Download – 2020 Program of Events

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